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  • Stress, resilience & mental toughness

Stress, resilience & mental toughness

In a 24/7 world we are exposed to stress from many different angles. Handled well, this can boost our performance; handled badly, it can have a real impact on our wellbeing.

We all need to be able to manage different stresses and pressures if we are to think clearly, make the right decisions and avoid unnecessary stress and worry. This workshop explores the best way of doing that, giving you a range of strategies to use, based on a number of proven models and approaches. It will help you understand your stress and pressure points, develop your resilience and move towards mental toughness and ‘grit’.

What’s in it for you?

Workshop outline

(Full-day version, 9.30 – 5.00)

1. Understanding and defining stress

2. Factors that trigger stress

3. Recognising stress

4. Mindfulness

5. Mental toughness and ‘grit’

6. Resilience and ‘bounce’

7. The locus of control

8. Dealing with difficult situations

9. Self-care

10. Actions and next steps

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Multiple delivery formats and options
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Face-to-face delivery

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Virtual delivery

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Tailored solutions

Training Areas...

Leadership & management development

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Management & personal effectiveness

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Customer Service Training

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Boardroom effectiveness

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Maximum Coaching

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Specialist Subjects

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