A unique ‘flexinar’ programme
This programme aims to help anybody who would like to strengthen their resilience or would just like to tap into some ways of managing their wellbeing more effectively at home and at work – and especially when working from home. The techniques suggested are up-to-date, evidenced-based approaches that will enable you to optimise your personal resilience rather than spend time wading through endless wellness fads and promotions.
Learning objectives
- Understand what resilience is and where it comes from
- Learn about proven approaches and models that can be used to boost emotional and physical wellbeing and thereby strengthen resilience
- Break unhealthy habits
- Support others to stay well – at home and at work
- Be inspired to create a wellness action plan and put some of these techniques into practice
Format
Each topic is covered in a 45-minute session – so you can choose three to make up a half-day virtual workshop, run two as a 90-minute virtual classroom, spread them out as weekly or monthly lunchtime learning sessions. Or just pick one to start with and see how you go.
We can work with you to create a flexinar package that suits you, adding other topics as appropriate or blending in with your existing activities in this area.
Book three or more sessions and we’ll include the PDF curated learning resource (with your branding) free of charge, to use as a follow-up to the sessions and to share with the rest of your staff.
‘Flexinar’ menu – create your ideal programme
- What wellness means to us
- Understanding the dimensions of wellness
- How wellness and resilience are linked
- Things that damage our wellbeing and resilience
- The physiological science and impact on mental wellness
- The neuroscience of nutrition
- Strategies you already have for staying physically well
- The importance of feeling valued and belonging – building connections
- Practising gratitude
- Understanding purpose
- Being ‘in the moment’
- Identifying when things aren’t right
- A structure for sharing and talking
- Getting support – where to look
- Strategies for staying calm and grounded
- Moods, emotions and thoughts
- Tackle your negative thoughts (ABC Model)
- Emotional self-care
- Thoughts are not facts
- ABCDE (challenging internal negative thinking with better responses)
- The power of positive self-talk
- How to re-wire your brain
- The power of intentions and planning
- Strategies for improving wellness
- 1% improvements
- Identifying workplace stress
- Stress container
- RAIN (for feeling overwhelmed)
- Digital detox
Four pillars of personal resilience:
- Confidence
- Asking for support
- Purposefulness
- Adaptability
- Emotional First Aid
- Effective listening skills
- Sharing your own story and being vulnerable
- Setting boundaries
- The power of mindfulness and how it works
- Strategies for staying mindful
- A short, guided meditation
- Building a wellness recovery action plan
- Developing a self-care strategy
- Embedding habits
- Identifying sources of support
We can also work with you to, for example, help develop wellbeing champions within your organisation, run regular wellbeing ‘drop in’ cafes, or help you build your own curated content to share as a visual guide or to host on your LMS. (See sample curated content here).
Just give us a call today on 01582 463460.
