Relaxing the busy mind

60-minute webinar

‘The time to relax is when you don’t have time for it’ – Sydney J. Harris

In this interactive, 60-minute workshop, you will be led through a series of small exercises to help you switch off from the ‘busy’ mode and get back into the present and more relaxed mode.

Learning objectives

You will learn some simple techniques how to:

  • Refresh your busy mind, quickly
  • Improve your focus
  • Boost your productivity
  • Lift your mood
  • De-stress after a busy day
  • Give your mental health a boost


Aistė is an actress, a writer, a filmmaker and a workshop facilitator. Over the years, whilst teaching at various organisations and businesses (or ‘busy-nesses’) – she’s noticed, that often at workshops, people find it really hard to switch off from work mode, and that not only does it affect their attention whilst learning something new – it also leaves them more tired at the end of the day. Drawing on her skills of a master-multi-tasker, and her varied experience, from busy film sets to auditoriums – Aistė has designed this workshop specifically to cater for those who ‘have no time’.

Webinar overview

1 Setting the scene

  • Introductions
  • Sharing techniques
  • Background to the concepts

2 Strategies to relax your mind

  • Clearing your mind
  • Connection
  • Involving your senses
  • Mindfulness

3 Pressing the pause button

  • Reflection
  • Strategies to use
  • Top tips

4 Feedback and evaluation

To discuss which webinars would best suit you, just give us a call on 01582 463460 and we’ll be happy to talk you through the options.