Relaxing the busy mind

Lunch and learn

The open event

A unique one-hour webinar


‘The time to relax is when you don’t have time for it’ – Sydney J. Harris

In this interactive, 60-minute workshop, you will be led through a series of small exercises to help you switch off from the ‘busy’ mode and get back into the present and more relaxed mode.

This workshop will be delivered by Aiste S. Gram.

The workshop will run from 12:00pm-13:00pm, and will take place on Zoom. This is part of our lunch and learn series.

Aiste S. Gram

Book online

Virtual event

Relaxing the busy mind

Learning objectives

You will learn some simple techniques, how to:

  • Refresh your busy mind, quickly
  • Improve your focus
  • Boost your productivity
  • Lift your mood
  • De-stress after a busy day
  • Give your mental health a boost


This one-hour workshop aims to provide participants with simple techniques to aid with de-stressing, mental health and well-being! The workshop is suitable for anyone and everyone. The session will take place on Zoom.

To allow participants to gain the most of out the session, the workshop is capped at 12.


Aistė is an actress, a writer, a filmmaker and a workshop facilitator. Over the years, whilst teaching at various organisations and businesses (or ‘busy-nesses’) – she’s noticed, that often at workshops, people find it really hard to switch off from work mode, and that not only does it affect their attention whilst learning something new – it also leaves them more tired at the end of the day. Drawing on her skills of a master-multi-tasker, and her varied experience, from busy film sets to auditoriums – Aistė has designed this workshop specifically to cater for those who ‘have no time’.

1 Setting the scene

  • Introductions
  • Sharing techniques
  • Background to the concepts

2 Strategies to relax your mind

  • Clearing your mind
  • Connection
  • Involving your senses
  • Mindfulness

3 Pressing the pause button

  • Reflection
  • Strategies to use
  • Top tips

4 Feedback and evaluation

Book online

Virtual event

If you’ve got any training requirements – whether that’s for an in-house training programme for a group of people, a bite-sized session or a webinar – then please just give us a call on 01582 463460 to talk it through.